A lil bit of everything

Sunday, February 1, 2015

Le Spa

HI~

Going to Spa is pretty trendy among us young adults nowadays!

And I wonder why.

Bet it must be really enjoyable? Yes.

I was invited down to Le Spa (24hours) to try out their 90mins Full Body Massage!

It was my first time and I was so looking forward to it!!!

And you know what, it's really such an addiction..

I can't describe how awesome the massage session was in words.

You would definitely need to try/experience it yourself and you will unds what I was trying t explain here!........

So basically there are two outlets in Singapore :)

Le Spa outlets:

-14 Gemmill Lane, Singapore 069253

- 16A Chun Tin Road (New)

Visited the new outlet at 16A Chun Tin Road which is located at Bukit Timah area!!

The entrance.

Loving the entire ambience already..

Soothing and luxurious.

I felt so comfortable in the huge room :)

The lady who did the session for me is rlly friendly and experienced! Phew~

No awkward moments at all during the session even thou I was naked the whole time through out the massage LOL. niceeeeee....

Here's where they conduct the sessions.

One bed and person per room.

Several choices available for you to choose from (90mins session):

1) Le Urban Fushion (LUF)

2) Le Royal Balinese

3) Le Classic Swedish Retreats

Pricing:

90Mins session for $90.

You may likewise customize your own session!

For my case, the lady focused alot on my back area as my muscles were really tight back there..

And its unfavourable according to her.

It is good to keep your muscles relaxed!

HOKAY, DID SOME HOMEWORK HERE!

Some research on the benefits of body massage!

(Source: http://www.livestrong.com/article/149539-what-are-the-benefits-of-full-body-massage/)

Reduced Stress, Anxiety, Depression; Massage helps to reduce stress levels, manage and reduce symptoms of anxiety/depression. Increased energy, better concentration and less fatigue.
Pain and Stiffness Relief: Massage helps release Endorphins (pain reliever). Muscles that are tired, overused/sore are able to relax/soften after massaging.
Increased Circulation: Massage helps increase circulation by assisting oxygen and nutrients to reach tissues and organs. It also help control blood pressure!
Immune System Function: Massage increases immune system's functionality by stimulating lymphatic system (protect the body).
Skin Benefits: Massage helps remove dead skin cells over entire body for improved skin tone. Stimulated blood flow to benefit the appearance and health of skin.